Supplements 101 With the numerous amount of products available, it seems like there is a supplement for everything! As the consumer, it can be overwhelming to figure out which supplements actually provide what they claim as well as which ones are worth the money! How can you be sure what you buy is effective, and […]
Intermittent Fasting
Intermittent fasting. A phrase with so much confusion, misinformation, and questions! I often get asked about intermittent fasting, so I wrote this blog post to provide some information as well as my professional opinion based upon the research. For simplicities sake, fasting can be defined as abstaining from food for a specific period of time. Intermittent fasting […]
Are You Eating Enough Protein?
Let’s talk about protein! Protein isn’t just for macho body builders! While protein can be OVER EMPHASIZED by some health and fitness “professionals,” it certainly has its place for women who are looking to achieve a lean and strong body. In this blog post, I will be discussing the functions of protein, how much protein you […]
What to Eat (and Avoid) for Healthy, Glowing Skin, According to a Dermatologist
For most of us, aging gracefully is easier said than done, thanks to the sun damage we garnered in our teens and busy schedules that leave us little time to take care of ourselves. Thankfully, prioritizing healthy foods and proper hydration can really go the distance when it comes to achieving that youthful glow. We […]
12 Anti-Aging Foods to Make Your Skin Look Years Younger
When it comes to beautiful skin, we often lean heavily on what we can put on—or in (hello, injectables)—our skin, like face and eye creams or sunscreen. Turns out, what you put in your body as part of your daily diet can help keep you looking youthful, too—as well as help fight inflammation, which plays […]
How does Gut Health Affect Skin Appearance?
We often explore various skincare treatments to pursue radiant and flawless skin. However, what if I told you that the key to achieving that coveted healthy glow lies not just in external solutions but within your body? The connection between gut health and skin appearance is a fascinating journey we will embark upon. Unveiling the […]
The Ultimate Guide to Superfruits in Skincare
Welcome to the Ultimate Guide to superfruits in skincare. When you first start formulating organic skincare or haircare, you’ll soon become inspired by the amazing ingredients. When it comes to skincare, nothing can beat an organic cold pressed plant oil, a freshly distilled flower water, an exotic botanical butter, a high performance plant extract or […]
Avoid Making These Common Nutrition Mistake
Nutrition is one of those topics that is always going to be controversial. Like politics, everyone has an opinion and there is often no definitive answer. Dietician and Sports Nutritionist Renee McGregor outlines some of the mistakes to avoid making when planning your diet. While nutrition is a science and an evolving one at that, […]
Power Of Nutrition: Role Of a Healthy Diet in Impacting Your Skin Health
Your daily diet is a major factor in obtaining and preserving healthy, radiant skin. Your diet can either improve your skin’s health or exacerbate existing issues. In this article, we’ll examine the connection between skin health and diet, going over how nutrition affects your skin and providing helpful advice for keeping your complexion looking great. […]
What is a Nutrition Coach? Do I Need One?
Nutrition coaching has gained significant popularity in recent years as more people recognize the importance of a healthy diet in achieving their wellness goals. But what exactly is a nutrition coach, and do you really need one? In this article, we’ll explore the role of a nutrition coach, who can benefit from their services, and […]